Proteins are vital for constructing new tissues in the body and the maintenance and repair of existing ones. As a source of animal protein, milk and its products and meat have an important place in the diet. In terms of healthy nutrition, chicken meat is one of the best sources due to its high-quality protein, low fat, and vitamin-mineral content. In addition, it is preferred with its price, which is suitable for red meat.
Actually, we do not know enough about chicken meat, which is one of the most consumed foods. We are aware that it is an excellent option for those aiming to lose weight. What about other benefits? Chicken meat with high nutritional value and rich in essential vitamins protects you from many diseases.
Chicken is a widely consumed food item. It is a food that is open to all kinds of consumption, from soup to meal and even dessert. It is one of the most widely used foods worldwide. You can consume chicken in many ways, such as boiled, cooked, roast, chicken broth soup, chicken breast. In addition, depending on the cooking technique, it is among the healthiest foods.
In addition to all these, its properties in terms of health are quite remarkable and many. It contains a high amount of protein with low fat and calorie content. This makes chicken the ideal food type for those who do sports. In addition to chicken meat, you can also benefit from eggs. Likewise, people who do sports can obtain a high amount of protein by consuming the white of a boiled egg. Due to all these healthy features, the demand for chicken is increasing day by day.
Content of Chicken Meat
In 100 grams of chicken, 215 kcal energy, 65 grams of moisture, 18 grams of protein, 15 grams of fat, 4 grams of saturated fat, 75 mg of cholesterol, 11 mg of calcium, 0.9 mg of iron, 20 mg of magnesium, 147 mg of phosphorus, 189 mg of potassium It contains 70 mg of sodium and 1.3 mg of zinc. Apart from all these minerals, it has some vitamin C, vitamin A, vitamin D, vitamin E, vitamin K, thiamin, niacin, riboflavin, folate, Vitamin B-12, and vitamin B-6.
Benefits of Chicken Meat
The health benefits of chicken meat include the advantages and supply of essential vitamins and minerals, controlling cholesterol, controlling blood pressure, promoting muscle formation, making your bones healthy, strengthening body resistance, protecting heart health, and containing high amounts of protein. To benefit from all these benefits, you should consume chicken meat regularly. Now, we will examine these benefits that we have mentioned in a much more straightforward way.
High Protein
If you are looking for a low-fat protein source, the chicken will end your search. One hundred grams of chicken contains 18 grams of protein. Protein also plays a vital role in building muscle mass. The daily protein requirement is 1 gram of protein per kilogram of body weight. These numbers are for ordinary people. It is also effective in weight loss, beneficial in muscle growth and development, and very effective in maintaining body weight.
Vitamins and Minerals
Chicken is not only an excellent source of protein. It is also a good source of vitamins and minerals. The vitamins and minerals in chicken provide countless benefits to our bodies.
Body Resistance
Another benefit of chicken is that it increases body resistance. Mainly chicken soup is frequently treat diseases such as colds, respiratory tract infections, and flu from a young age. In addition, the steam of the hot chicken soup helps in opening the nose and throat congestion. It prevents bacteria from forming an infection in your throat.
Effects of Chicken Meat on Heart Health
Chicken is very effective in protecting, regulating, and increasing heart health. Since it has a rich content of vitamin B6, it plays a role in preventing heart attacks. Vitamin B6 also lowers homocysteine levels. Homocysteine level is also a key component linked to heart attack risk. It also provides low cholesterol because the amount of niacin it contains is high. In addition, according to a study by the American Heart Association, it recommended to consume chicken instead of red meat because red meat contains cholesterol.
Stress
Chicken meat contains two excellent nutrients to solve the problem of stress. These are vitamin B5 and tryptophan. Both have a relaxing effect on the body. Thus, chicken becomes an excellent option after a stressful day.
What Should Be Considered While Buying and Consuming Chicken Meat?
Consumers should prefer products with a particular brand, stored in the cold, packaged, and labeled with the expiry date on the package. This preference; will allow consumers to access chicken meat obtained by slaughtering healthy broiler chickens raised in controlled farms in hygienic slaughterhouses. Chickens produced in Turkey meet these conditions. For this reason, we recommend that you consume Turkish-made chicken. Our conscious consumers should shop separately when buying chicken meat and products during the summer months or leave it to the last mass-market shopping.
On the other hand, chicken meat should be consumed as soon as possible immediately after purchase, or it should be kept in the cold chain intact. In addition, you should cook chicken meat with an internal temperature of at least 75 degrees.
Pay Attention While Cooking
While cooking the chicken; Depending on the cooking method and conditions, some vitamins could lost. Therefore, it is necessary to pay attention to cooking methods:
Vitamin B6 and pantothenic acid can reduce by passing into the cooking water, so do not pour the chicken broth. Make use of this nutrient-rich water.
Do not char the chicken meat on the grill. Avoid contact with the flame because carcinogenic substances may form.
Consume Immediately After Cooking
The nutritional value of cooked chicken is slightly reduced by reheating. Avoid reheating it repeatedly. Take care to consume as soon as possible after cooking.
Adding chicken meat to many soups will add richness to your table in taste and nutritional value.
You can create new and different flavors by putting the chickens that you boil or grill on your salads. It is an alternative meal, especially for dieters.
